Tuesday, March 18, 2014

Vegetable puree

Here is the step by step recipe of carrot beans beetroot puree. I make all vegetable/fruit puree in this way. I use stainless steel pressure cooker, as steel is most non reactive metal.


  • Cut vegetables in small pieces and put it in cooker with water. Quantity of water depends upon the puree consistency you want. Pressure cook for 5-10 mins. Amount of time again depends upon vegetables. Apple takes only 2 mins. Veggies like beans take more time.

  • Once boiled, mash it with masher or blender.


  • Strain it well with strainer, so that there is minimum wastage.


  • Puree is ready. I dont add any extra salt/sugar/jaggery. I mostly put apple or carrot in all the purees that gives it sweet taste.

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